Focus on expansive, sweeping movements and let your Qi flow! Promotes circulation through the Gallbladder, Liver, Spleen, Stomach, Ren, and Du meridians. An intermediate practice excellent for moving stagnant Qi anywhere in the body. Learn more about the Gallbladder and Wood element here: https://qigongforvitality.vhx.tv/videos/full-body-flow-gallbladder-75-mins