Take a breath, align the body and feel your Qi moving through the Upper, Middle, and Lower jiao with "Harmony." Join Jeff in a magical old growth forest as you harmonize and improve circulation to all internal organs and meridians allowing you to feel relaxed and invigorated at the same time!

Learn more about the Sanjiao meridian here: https://qigongforvitality.vhx.tv/videos/full-body-flow-sanjiao-50-mins