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Welcome to Day 16!
A great routine to practice if you have chronic neck pain or poor posture. It will alleviate pain and tension and improve your overall posture. Let's get started! :)
Up Next in Day 16
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Qigong for Calming and Grounding the ...
An easy routine that is helpful for calming, grounding, and centering the Mind. There are so many things that we “should do,” “need to do,” and “want to do” that it can feel never ending. We are in a day and age of over-stimulation. We are often tied into our email, Facebook, our phones, the news...
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