A light-hearted practice to lift the spirit and brighten Shen! Animal inspired movements will leave you feeling fully present and engaged with the world. Fly like a bird soaring on the wind of a warm summer evening. Gather Qi with ‘Embrace Lotus’ and let your arms float up with ‘Dancing Like Rainbow.’ Similar to ‘Tiger Grasps Prey,’ Playful Puppy will keep legs and back strong while uplifting spirit. ‘Bear Searching for Berries’ will leave you feeling rooted with strength and connected to Earth.