Exercises in the Spring Routine are the ones you learned in the 'Beginner Lesson.' Enjoy the sound of birds and the beautiful wild flowers of Mount Tolmie. A simple 10 minute routine to strengthen your body and mind. Learn about the different acupuncture meridians that are strengthened by each of the movements. According to Traditional Chinese Medicine, the exercises in this routine strengthen Stomach, Kidney and Ren meridians. They help to promote circulation and reduce anxiety and worry.