Breathe deep as you invigorate your body and lift your Spirit! Join Jeff in a sea of Camas flowers as you strengthen your core, lower body and stability while uplifting your mood. Excellent for raising 'vibration' so you can connect with the innate wisdom of your higher self. Enjoy!
*If you would like further instruction on the exercise "Immortal Points the Way" you can visit the "Om Work" section: https://qigongforvitality.vhx.tv/videos/om-work-immortal-points-the-way-6-mins