Strengthen and revitalize your entire body with one of the oldest Qigong forms! Let your Qi move smoothly as you breathe, stretch and coil! This practice is based on the 'Luohan Hands' Qigong, but has been modified so it is safe and gentle for everyone to practice.

This routine was presented in "live" Qi Chat Episode # 53. You can watch the full Chat here: https://qigongforvitality.vhx.tv/videos/august-qi-chat-luohan-qigong