Welcome to Day 18!
You're doing so well. Thanks for showing up! Today's practice is all about coordination and learning the powerful exercise called "Parting Horse's Mane". This exercise is an evolution - the more you practice it the better and stronger it gets. This helps to coordinate the upper and lower body. *Note: Jeff never knows what's going on behind him in videos. Today's surprise guest at the 1:40 mark was a slightly confused hiker, who wasn't sure what he just stumbled upon! ;)
Up Next in Day 18
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The Path of the Microcosmic Orbit (22...
🪐 Promote health and vitality by stimulating the flow of the Microcosmic Orbit. A fundamental practice in Qigong is to strengthen Dan Tian then stimulate the flow of Qi through the Microcosmic Orbit (MCO). It is said that when you have good flow through the Microcosmic Orbit, you will "treat 1000...
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