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Welcome to Day 19!
Improve memory, strengthen focus, and calm and clear the mind. We begin with a short warm-up and discussion of brain health and then move into the routine. Contralateral movements are used to invigorate the brain and improve coordination. Awaken your creativity and cognitive function with this brilliant routine!
Up Next in Day 19
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Universi Qi Episode 36 - Practice wit...
A gentle reminder of the benefits of practicing Qigong with 'Song.' Song means to soften and loosen the body. It helps in relaxing soft tissue for smooth blood and Qi flow. It can be useful to scan and relax the entire body and understand the significance of practicing with Song in various postur...
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