Improve overall strength and vitality with this invigorating routine. The faster pace allows you to move continuously and build your energy as you experience 'total body flow'. Strengthen lower body while improving neck and back posture. Expand the chest and increase shoulder mobility with Lifting the Heavens, Opening the Dai Mai, and Lung/Metal Qigong. Movements such as Buddha Stomp, Tiger Grasps Prey and Big Bear will leave you feeling strong and ready to conquer anything that comes your way!