Move Qi and blood throughout your entire body! If you've been sitting or sedentary for too long this routine can revitalize all your joints, muscles, meridians and organs. Take your time with the exercises, remember to breathe and watch as you progress over time! A shortened version of the same routine can be found here: https://qigongforvitality.vhx.tv/videos/revitalize-body-short-version
For further instructions on how to practice the Dragon Qigong movement:
https://qigongforvitality.vhx.tv/videos/om-work-dragon-qigong