Embark on a 13 minute flowing journey that will leave you feeling fully 'present' and filled with vitality! Drift like a river and soar through the clouds as you extend upwards and outwards. Enjoy fluid movements as you glide through the short ‘Flow’ sequences. Notice a feeling of peaceful flow and calm presence. Take this feeling with you, throughout your day!
For the long version of this practice visit:
https://qigongforvitality.vhx.tv/videos/revitalized-flow