Stand rooted as a tree, still as a mountain, connected to Earth and Heaven energy with Forest Flow.
This routine centers around the extremely nourishing practice of Horse Stance or Zhang Zhuang. Horse stance practices stillness, deep calmness, breathing, with space of intention. When we ‘sink in’ to horse stance we can discover deep wells of Qi and energy which can strongly nourish every part of our being!

Take your time, do what you can. Practice, rest if you need, and return to your practice when you're ready. Find your Flow!