Ground your feet into the Earth, reach the top of your head to the Sky, and connect with your authentic strength! This practice is great to use in the middle of the day or morning to invigorate and circulate the Qi. It includes tapping of 3 acupuncture points to wake up the meridians and collaterals. (correction - Jeff said "Lung 11, when he meant LI 11) Feel the compression and expansion in this practice and enjoy! Filmed in a Garry Oak forest at a moment when the sun was shining and the birds were singing!