Send Metta energy to people, the earth or the entire universe! Release love, kindness, compassion and good wishes into the world around you. Not only will you feel better, but the space will too! Radiate your beautiful authentic self and share it with the world. Float through the rest of your day with energy and grace.
For an introduction to the practice watch this short video:
https://qigongforvitality.vhx.tv/qigong-routine-introductions/videos/metta-qigong-intro-6-mins