Breathe deeply, release excessive heat and let your Qi flow! Excellent for the Fire and Earth element. While it is called the 'summer' routine, you can practice it any time of year! This routine is from "live" Qi Chat Episode # 41. If you want to learn more about it, you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/august-qi-chat-summer-qigong