Strengthen Water element and Kidney Qi with this simple practice. Water element is one of the most important elements in the body as it's responsible for creating strong root energy. Tonify Water element while experiencing space to breathe and find Flow. This routine is from the "live' Qi chat from January 2023. If you'd like to watch the full Qi Chat, it can be found here: https://qigongforvitality.vhx.tv/videos/january-qi-chat-water-element