From tense to deeply relaxed; from worried to peaceful; from feeling upset about something to feeling of Flow!
This routine combines Qigong with 'Tapping' to help release thoughts, emotions, feelings and the energy behind them.
Sometimes we can be upset about something and we may feel it somewhere in our body. Perhaps it is causing a headache, stomach discomfort, or tension in a muscle.
Qigong with Tapping is an excellent and empowering way to release stagnation, even if it has been there for a long time.
Filmed in a warm and breezy old growth forest, this routine will allow you truly let go of what troubles you and help you tap into a state of Flow!