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Day 25 Harmonize Sanjiao (25 mins)
Welcome to Day 25!
Join Jeff in the forest! Today you will harmonize the 'san jiao" system which connects the three 'regions' of the upper body. It is also called "triple burner" or "three heater." In order to have proper Qi circulation, the organs must be working properly and the three regions ...
Extras
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Universi Qi Episode 35 - Wu Wei (4 mins)
Learn about the concept of Wu Wei and it's importance and connection to Qigong practice. One definition of Wu Wei is 'effortless action.' This excerpt is from Qi Chat Episode #28 - Qigong to Release Negative Energy. If you would like to learn more, you can watch the full Qi Chat here:
https://qig...
