Day 25

Day 25

You're 25 days in!! Keep going - almost there! 🙂

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Day 25
  • Transform (25 mins)

    Nourish the Earth element, harmonize the spleen, strengthen the digestion, and build the Peng.
    This practice is excellent to build the Qi and energy around the middle of the body, which will help with all aspects of digestion and assimilation, and will build Qi.
    This practice focuses on building...