"Zheng" means authentic, upright or real. Connect with your 'authentic self' as you support your body to rejuvenate and heal to its highest potential. Find the 'growth state' in your practice and feel the flow. This routine is from "live" Qi Chat episode #47. If you'd like to learn more about "Zheng," you can watch the full Qi Chat here: https://qigongforvitality.vhx.tv/videos/febraury-qi-chat-zheng-healing-qigong