February Qi Chat - Zheng Healing Qigong (90 mins)
Qi Chats • 1h 27m
A recording of the “live” Qi Chat from February 2023 on 'Zheng Healing Qigong.' The word 'Zheng' translates as correct, honest, upright or authentic. in this Chat we will discuss Zheng and the fundamental concept of healing body and mind. This concept will explain how and why the body 'naturally' heals. After the theoretical presentation, you will learn and practice the Zheng Healing Qigong routine! The routine from this chat, can be found on its own here: https://qigongforvitality.vhx.tv/videos/zheng-healing-qigong-routine
Timestamps of topics covered:
Introduction and hello
5:30 Beginning of Topic
34:00 Description of Exercises and routine
48:30 Beginning of the routine
Comments and Questions:
1:13:50 Reading Chat comments and questions
1:14:30 'Biological Optimism”
1:15:40 Growth state and Parasympathetic nervous system
1:16:10 Yin and Yang of motivation
1:17:10 Chronic pain and energy
1:19:30 Difference between Cloud Hand and Brush Knee and Twist
1:21:15 Seated routines
1:22:12 Keeping arms at the same height
1:23:30 Word of the Day
1:24:50 Review and Conclusion
Up Next in Qi Chats
-
January Qi Chat - Water Element (80 m...
A recording of the “live” Qi Chat from January 2023 on 'Water Element Qigong.' In this Chat, you will learn all about the Water Element. Winter is the ideal time to focus on the kidneys, bladder and Water Element to nourish the source of all yin and yang in the body. After the theoretical present...
-
Holiday Qi-R Replay - 2022
Share some Holiday Qi-R (Cheer)
This is a special get together for Communi-Qi to share successes, thoughts about Qigong practice, and to 'meet' each other.
It was relaxed, and there were some technical challenges (caused by Jeff 🙂) but it was a joyous occasion!Here is a link to the "Breakout R...
-
Breakout Room Breakdown - Blooper (1 ...
A funny moment from the December 2022 "live" Holiday Qi-R (Cheer) meetup! Jeff was supposed to create several 'breakout rooms' for Communi-Qi members to join to have a brief conversation. Instead, he created ONE massive room where everyone was talking all at once and someone was even drawing a pi...
2 Comments