🦋 Transform from tense to deeply relaxed; from worried to peaceful; from feeling upset about something to a feeling of Flow! 😌 This routine combines Qigong with 'Tapping' to help release thoughts, emotions, feelings - and the energy behind them.
Sometimes we can be upset about something and feel it somewhere in the body. Perhaps it is causing a headache, stomach discomfort or tension in a muscle. Qigong with Tapping is an excellent and empowering way to release stagnation, even if it has been there for a long time.
Filmed in a warm and breezy old growth forest, this routine will allow you to release what troubles you as you tap into a state of Flow! 🌊