Day 27

Day 27

Practice for day 27 of the month. Your Qi is flowing! :)

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Day 27
  • Day 27 Invigorate (21 mins)
    21:28
    Day 27 Invigorate (21 mins)

    Day 27 Invigorate (21 mins)

    Welcome to Day 27!
    Get ready. Today is invigorating! A powerful routine that strengthens muscles while building Yang energy. You'll feel your legs with this one! Push your energy deep into the earth and breathe deeply. Stay within your comfort zone and if you need to to make it easier, then do t...

Extras

  • Universi Qi Episode 27 - Breath Counting Technique (4 mins)
    04:19
    Universi Qi Episode 27 - Breath Counting Technique (4 mins)

    Universi Qi Episode 27 - Breath Counting Technique (4 mins)

    Learn a simple structured breath counting practice that you can use anywhere, anytime. This technique will keep you on track as you breathe mindfully. Try doing this a couple times a day and notice how much calmer and you feel.

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