Day 27

Day 27

Practice for day 27 of the month. Your Qi is flowing! :)

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Day 27
  • Shen (24 mins)

    Open the heart, brighten the spirit, nourish the Shen with this full practice!
    Shen is loosely translated as 'spirit' and is housed in the heart system. When we have a strong Shen, we have a strong heart, which leads to a robust and healthy body and mind.

    Move the Qi, find the Open Heart state, ...