Day 27

Day 27

Practice for day 27 of the month. Your Qi is flowing! :)

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Day 27
  • Gratitude to Stillness (31 mins)

    Take a moment to send gratitude to your body with this gentle practice. Move Qi through the meridians while appreciating all the good work that your body does! Transitioning from movement to stillness will relax the physical body while teaching the mind to gracefully shift from yang to yin energy.