Day 27

Day 27

Practice for day 27 of the month. Your Qi is flowing! :)

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Day 27
  • Harmonize Middle Heaven (10 mins)

    Release any tension held in the chest or middle body. This practice will help circulate Qi around the throat, lungs, solar plexus, mid-back and chest. The areas in the centre of the body (including heart, lungs, throat) are considered the ‘middle jiao’ or 'middle heaven.' This region holds import...