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Welcome to Day 27!
Get ready. Today is invigorating! A powerful routine that strengthens muscles while building Yang energy. You'll feel your legs with this one! Push your energy deep into the earth and breathe deeply. Stay within your comfort zone and if you need to to make it easier, then do the exercises without the deep stance and take breaks as needed.
Up Next in Day 27
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Universi Qi Episode 27 - Breath Count...
Learn a simple structured breath counting practice that you can use anywhere, anytime. This technique will keep you on track as you breathe mindfully. Try doing this a couple times a day and notice how much calmer and you feel.
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