A simple Qigong practice that can help with back pain, tightness, poor circulation, and overall health and wellness! Many people suffer from various back related issues. This can include:
- low back, sacrum pain
- hip pain
- mid back tightness
- upper back tension and pain
- chronically tight back muscles
- sciatica (true or false), pain going down the leg
- general back weakness
This gentle routine can help to relax the back and improve circulation. If you have a back injury, check with your doctor before practicing.