Day 29

Day 29

Practice for day 29 of the month. You are AMAZING! :)

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Day 29
  • Heart Healing (22 mins)

    Move energy outwards from the centre of the body as you release any physical tension or worries held in the chest. From a Traditional Chinese Medicine perspective, this routine strengthens the heart and associated physical and emotional states. This includes a "busy mind" at night and repetitive ...