A 'spacious' version of the popular "Classic 18 Minute Routine." Spacious version means there are minimal cues and plenty of silence so you can enter into the Flow. An excellent practice to use daily for moving Qi throughout the whole body! The original version with full instructions can be found here: https://qigongforvitality.vhx.tv/long-practices/videos/classic-18-minute-routine-18-mins