Welcome to Day 29!
Oh my goodness you're almost there! Today's routine is perfect to relax after yesterday's invigorating practice. A joyful, light-hearted routine to start your day with positive energy. Jeff invites you to hold a happy memory, pleasant thought, moment of joy or something that makes you smile while practicing today! Let this happiness bubble up inside you and rise to the surface! Includes the exercise "Great Heron Spreads Wings" which is also called "Wild Goose Spreads Wings." Enjoy!
**At the 2 minute mark (unbeknownst to Jeff) a golden retriever was picking up on some of that happy energy with his with a waggy tail and visible joy! :)