Strengthen body, improve balance and fortify the Shen! This routine combines physically challenging movements with moments of stillness to help create inner strength. Practice tensing and releasing the muscles while inhaling nourishing Qi. Includes the exercise "Twisting and Coiling the Qi." For additional information on twisting and coiling, watch this video: https://qigongforvitality.vhx.tv/videos/twist-and-coil-the-qi