Become flexible and supple with Silk Reeling. Increase 'reach' and range of motion with subtle spiral movements. Silk Reeling will leave you feeling "strong and stable like iron, yet soft and flowing like silk!" For detailed instructions on how to do each movement, watch the full "live" Qi Chat here: https://qigongforvitality.vhx.tv/videos/june-qi-chat-silk-reeling