Cleanse, relax, and release body, mind, spirit and Shen with Purify!
This practice includes several cleansing exercises, tapping, and Metta Qigong.
Excellent for times of stress, anxiety, and heightened emotions.
As you practice intentionally let go of all your current, past, and future worries, and enter into the Flow!
Filmed in an oak forest on a warm day, while fog magically rolled in during the healing Metta practice. This practice will leave you feeling light, refreshed, and with a deep sense of peace!