Day 30

Day 30

Great job moving through this month's routines! 🎉 Well done! 😀
~Jeff

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Day 30
  • Good Eve Yin - Qigong for Sleep (21 mins)

    Prepare for a peaceful slumber with Good Eve-Yin! Strengthen the Yin aspect of the lungs, liver, kidneys and spleen to promote sleep. Feel the deep release and relaxation of body and mind.