Day 30

Day 30

Practice for day 30 of the month. Well done! 😀
~Jeff

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Day 30
  • Cleansing and Clearing (16 mins)

    You will feel lighter after this one! Take a deep breath and return to a state of balance. A simple practice to help release 'negative energy' (stagnant Qi) and foster a state of Flow and "Wu Wei." This routine is from "live" Qi Chat Episode #28. Watch the full Qi Chat to learn more about it: htt...