Day 30

Day 30

Practice for day 30 of the month. Well done! 😀
~Jeff

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Day 30
  • Du and Ren Meridian - Embracing Stillness (27 mins)

    Embrace Stillness during this empowering Horse Stance practice. You can use this routine on its own or after another routine. Horse stance can be a transformative form of 'cultivation' that can increase the root energy and support healing in body and mind. Listen to your body and take breaks as n...