Day 30

Day 30

Great job moving through this month's routines! 🎉 Well done! 😀
~Jeff

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Day 30
  • Day 30 Free Yourself (18 mins)
    18:16
    Day 30 Free Yourself (18 mins)

    Day 30 Free Yourself (18 mins)

    Congratulations!! YOU MADE IT TO DAY 30!!
    Today's practice is all about healthy emotions. Jeff discusses the importance of releasing emotional tension and finding tools that work for you. Get ready to get moving and breathe loudly. You'll feel like you had a good workout with this one! He guides ...

Extras

  • Qigong for Emotional Release (25 mins)
    25:57
    Qigong for Emotional Release (25 mins)

    Qigong for Emotional Release (25 mins)

    Feeling turmoil, frustrated or irritable? This routine is for you! Movements to release emotions so that you no longer hold them in your body. Learn which meridians are affected by each of the exercises, with particular focus on the liver and gallbladder. Includes a swinging arm series will shake...

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