Embrace Stillness during this empowering Horse Stance practice. You can use this routine on its own or after another routine. Horse stance can be a transformative form of 'cultivation' that can increase the root energy and support healing in body and mind. Listen to your body and take breaks as needed. You can always pause, take a rest, then carry on with the practice when you're ready. Learn more about the Ren and Du meridians here: https://qigongforvitality.vhx.tv/videos/full-body-flow-ren-and-du-meridians-63-mins