Learn an exercise called "Lifting the Qi" - in this case it could also be called called "Goose Gong!" For this lesson Jeff guides you through a simple exercise to lift the Qi. This helps clear stagnation in the chest/heart area and benefits the pericardium meridian. It calms the liver and lifts the heart Qi which can really lift your mood. This is a unique video due to some very special visitors who come say hello at around the 7 minute mark! Enjoy :)