Be present, attentive, and mindful with this simple routine. Connecting with Dan Tian, Yong Quan, and Bai hui will leave you feeling grounded, rooted, and mentally uplifted. Excellent for a mid-day pick up or a morning routine. While the exercises are simple, maintaining mindfulness throughout the entire routine is a skill that will improve over time, and can help improve memory, focus, concentration, and clear thinking. Enjoy the vibrant old growth forest and notice the surprise visitor at 14 min 25 sec! 🦌