Balance and infuse the body, mind and Shen with Qi. ✨ The "Classic 18" is an amazing all-around tonic that can help your root state of health in many ways, leaving you feeling the perfect blend of relaxed and energized! ⭐Join Jeff in this beautiful meadow for the Classic 18. 🌺 If you need a refresher on how to do each movement, feel free to come back to the individual lessons at the the beginning of the Classic 18 mini-series. Enjoy the feeling of balance and vitality with this refreshing practice!