This full and short routine will release the shoulders, neck, back, upper body and arms, while reducing weakness and tension.
This routine is excellent for posture, neck and shoulder pain due to weakness, and if you feel the need to invigorate the circulation and relax the body.
This routine includes a combination of invigorating and relaxing exercises which will leave your body feeling light and spacious!

Here is a longer version of this routine:
peaceful-pagoda-full