Strengthen the Earth energy and deeply relax the body with Earthen Song!
This practice engages "Song" which is the action of relaxing, softening, and loosening the entire physical body.
When we have "Song" the Qi can move smoothly through the meridians - which helps healing, restoring the root Qi, and creates a deep relaxation.
It isn't just the absence of tension - Song is a state of softness with strength, intention, and harmony.
This routine will also strengthen the Earth Qi and spleen energy - which is helpful for digestion and the root Qi.
Filmed amongst crunchy fall leaves, this routine will leave you feeling refreshed, with a joyful Song in your heart!