Take a breath, relax, and feel the expansive space within and around you!
Connect to the Qi of the sky above and the earth below you. This routine, filmed on a bed of crunchy oak leaves in the forest canopy, can help you find the 'space' between excessive thoughts and tension. Enjoy the full and slow movements as you let your Shen shine!
~Jeff
PS Bonus...
There was a random wild mushroom hunter searching for treasures in the background - completely in her own 'space' 🍄