Come alive with this mid-day 'reset.' Take in the energy of a majestic forest as you release tension and refresh the mind with Shibashi-15. Each exercise is practiced five times and will give your an afternoon boost to replenish body and mind. Get ready to restore and reset. For a short introduction to Shibashi-15, watch: https://qigongforvitality.vhx.tv/videos/intro-to-mid-day-shibashi-15-routine-3-mins