Feel balanced and harmonized for the rest of your day with a journey through the Five Elements and Six Healing Sounds. Allow your body, mind and spirit to resonate with the world around you. 🌳 This full practice will stimulate ALL internal organs, meridians and systems in the body. You will harmonize each system with a corresponding yin-yang movement and Healing Sound. If you have the space, allow your sound to ring out and resonate - feel the vibration in your entire body! If not, just 'internally recite' the sound, visualizing yourself being bathed in the resonance of it. 😌

This video was filmed in early summer just before sunset in a wonderful Oak forest! You may occasionally hear the summer wind blowing in the background, adding its own healing sound! 🌳

To learn more about Healing Sounds, visit this Qi Chat:
https://qigongforvitality.vhx.tv/videos/june-qi-chat-qigong-and-6-healing-sounds-82-min

For more details on the movements in this practice, visit:
https://qigongforvitality.vhx.tv/videos/movements-with-the-6-healing-sounds

And if you're super keen, here are some other Healing Sound practices:
https://qigongforvitality.vhx.tv/videos/6-healing-sounds-8-mins
https://qigongforvitality.vhx.tv/videos/fall-qigong-and-healing-sounds-routine-25-mins