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Watch this video and more on Qi Gong for Vitality

Watch this video and more on Qi Gong for Vitality

Day 6 Chest Opening (9 mins)

Day 6 • 9m 25s

Up Next in Day 6

  • Day 6 Meditation - Release and Let Go...

    Welcome to Day 6 of the Meditation Challenge. This meditation is useful when you have stress, pain, tension, or an emotional charge that is affecting your health and well being. In this meditation we will 'release' that which no longer serves our well-being.

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