A short routine to relax the chest, calm the mind and strengthen Shen. Increase Qi circulation through the chest as you follow along with this peaceful practice. Focus is on the Pericardium meridian, known as the 'Heart Protector'. Includes acupressure on Pericardium 6 (Nei Guan) and 8 (Lao Gong) to release tension in chest, throat and diaphragm.

Learn all about the Pericardium meridian here:
https://qigongforvitality.vhx.tv/videos/full-body-flow-pericardium-61-mins