Let your body, mind, and Shen feel peaceful, deeply relaxed, and calm!

Filmed amongst the camas flowers, oak trees, and evening birdsong, this routine will help the:

heart settle
the Qi move smoothly throughout the Upper, Middle, and Lower Jiao
the nervous system calm
and help you prepare for a peaceful and deep sleep 😴

This routine has slow, expansive exercises such as Willow in the Wind, and Hands Falling Like Rain that will feel like stillness in motion.
We will conclude with drifting into a state of rest, with a few minutes of relaxation in Wuji.

Let this practice help you sleep deeply and peacefully!