Spread your wings and fly! Awaken a sense of lightness and freedom as you expand to the horizons and let your spirit soar. Inspired by the graceful flight of birds, this empowering routine will guide you on a journey to harmonize your body, mind and spirit. Movements such as ‘Heron Spreads Wings’ and ‘Crane Stretching Upwards’ improve posture and balance while strengthening Heart and Lung Qi. An expansive routine that will uplift the spirit!