Embrace full and grounded movements like a seed germinating to life. Invigorate your Qi with patting, swinging and bouncing then allow your 'root energy' to emerge. This is a great routine to do when you are feeling tense or "wound up." You will finish feeling light, fresh and fully Present! *While it wasn't captured on video, Jeff was joined by a majestic bald eagle talking from the treetops at the end of the practice! 🦅