Breathe in, move gently, and let your Qi flow with this lovely routine. Your Liver Qi will be flowing with movements such as Swimming Dragon and Cloud Hands, in the midst of a lush forest valley. Clear stagnant Qi, strengthen the Blood and calm the Spirit as you enjoy moments of Stillness throughout.

Learn more about the Liver system here: https://qigongforvitality.vhx.tv/videos/full-body-flow-liver-60-mins