Embark on a flowing journey that will leave you feeling fully 'present' and filled with vitality as you move through several Flow Series. In the first, drift like a river through Parting the Clouds, Chest Opening, and Turning the Ball. Next, move into Parting Horse's Mane with gentle expansion and compression to activate middle jiao. Then embrace your inner dragon with Sway the Head, Swing the Tail, followed by Dancing Crane where you will extend upwards and outwards. End the journey with a feeling of peaceful flow and calm presence.