Nourish Heart, Spirit and Shen with a mix of resonant healing sounds and gentle postures. Set in a beautiful forest, this practice will support you in releasing what you need to, while lifting your mood. Gentle movements promote deep relaxation. Breathe into Dan Tian and Ming Men as you build your 'root' energy. Includes acupressure on Shen Men (HT 7) to fortify blood, cool heart fire and strengthen the Shen. Enjoy the calming and healing energy.

You can learn more about the Heart meridian and system here: https://qigongforvitality.vhx.tv/full-body-flow/videos/full-body-flow-heart-58-mins