Take a breath, calm your body, ground your feet into the earth, and let your Shen take flight!
The Way of Air is a great daily practice that will help to loosen, relax, and strengthen the shoulders, upper back, neck, and core muscles.
It will also help balance and coordination between upper and lower body.
This practice is excellent for the lung, liver, kidney, stomach, and spleen system, and can greatly build your root Qi.
This routine has a some exercises that are simple, and others that will challenge your muscles and balance - enabling you to strongly circulate your Qi and Blood!
Practice, rest if you need to, find your Flow, and let yourself be light and free!